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Salsa/Pilates Exercise

...ages 18 & up

This is a fabulous work out class designed for adults wanting to get the best of the exercise and dance world. The first half of the class focuses on Pilates to increase flexibility and strengthen the core. Then the last half is all dance! Learn the Cumbia, Meringue, and Salsa to pulsating beats and improve your coordination with different combinations each week. This is a great way to burn calories, tone the muscles and learn the latest Latin dances.

 

(NOTE: Classes are offered based on commitment received and require a four-student minimum to be held. If you are interested in a particular dance style for which we are not currently holding a class, get a few friends together and drop us a line! We would LOVE to accommodate you!)

 

 

 

 

 

 

 

Better World School of Music & Dance
22793 Foothill Blvd
Hayward, CA 94541
Phone: (510) 828-2222