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Ballet Fitness

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Pre-Wedding Ballroom

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Ballet Fitness for Adults

The goal of this class is to get in shape without jarring your body through harsh aerobic movements.

Benefits:

• Strengthen and lengthen muscles
• Achieve ballerina posture
• Use forgotten muscles
• Tone arms, legs, abdominals and buttocks
• Work-out, relax, and enjoy!

 

 

(NOTE: Classes are offered based on commitment received and require a four-student minimum to be held. If you are interested in a particular dance style for which we are not currently holding a class, get a few friends together and drop us a line! We would LOVE to accommodate you!)

 

 

 

 

 

 

 

 

Better World School of Music & Dance
22793 Foothill Blvd
Hayward, CA 94541
Phone: (510) 828-2222